No matter what your sport, you must be able to move well to win big.


  • Mobility assessments
  • Individual corrective exercise plans
  • Massage therapy
  • In-season strength programming
  • Off-season strength and conditioning programming
  • On the road: travel with team for competition preparation and recovery, including massage


Catering to team and individual sports for players of all ages and ability levels.

"During the first game I tweaked my neck. I was unable to fully turn my head and was experiencing intense pain. On the team rest day Lisa evaluated me and used massage to return my neck to a full range of motion and made the pain disappear!" - Sharifa Love, Washington DC Furies